Dr Redi

“I look forward to this style of yoga nidra because, as a busy mother of 2 small children with a demanding career, it is the perfect antidote for stress and fatigue.  I find regular practice not only helps me to relax physically, but also gives me a deep sense of calm and well being, resulting in a potent, almost subconscious way of effectuating change in my approach towards everyday life. The change brought about by this form of relaxation is so palpable and so beneficial that it’s as though my body and mind subconsciously seek it over anything else I might otherwise do to relax. I highly recommend it to those seeking to rejuvenate, recuperate and to armor themselves against the pressures that have to be faced in everyday life.” Dr Redi, physician