Yoga Nidra Workshops

Yoga Nidra

Yoga Nidra: The Relaxation Practice – TBA

Location: Urban Namaste, 915 NE 20th Ave, Fort Lauderdale, FL

Time: TBA

Who should attend:

– those who experience insomnia, anxiety, stress and/or overwhelm
– anyone who wants to experience what it feels like to completely relax of all physical, mental and emotional tension
– yoga and meditation instructors (Yoga Alliance CEUs available)
– counselors, therapists, caregivers, educators, health professionals
– healers, energy workers
– anyone who wants to release deep seated tensions from body, mind and psyche or help others to do so
– those who want to Get Certified to effectively facilitate classical yoga nidra


Yoga Nidra: The Transformation Practice* – Date TBA 

* Prior participation in the “Yoga Nidra: The Relaxation Practice” workshop is required to participate in the Transformation practice.

Contact me if you have questions.